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Thank you for downloading Why does my phone still make my stomach drop?

If you’ve ever wondered why a message, a name on your screen or something seemingly small can suddenly bring back that horrible stomach-drop feeling, I hope this guide helps you understand a little more about why that happens, and what you can start doing about it.

Your reactions don’t always disappear just because the situation has changed. Sometimes your mind and body are still responding to what they learned they needed to protect you from.

But awareness gives you somewhere to start.

Your guide should be arriving in your inbox from Kate Ireland Coaching shortly. It can sometimes take a few minutes, so if it isn’t there straight away, give it a little time and check your junk/spam folder too.

Take what feels useful, try the exercises, and most importantly, notice what you notice.

Because understanding your patterns is often the first step towards changing them.

Best wishes and gratitude,
Kate x